Politics today feels less like governance and more like theater. Leaders position themselves as saviors, using our...
Alcohol-Free Is the New Buzz
For years, my identity was intertwined with the clinking of cocktail glasses and the buzz of nightlife. I was the girl...
We Are Awakening. Do You Feel It?
In a world filled with noise, distractions, and external pressures, we are often asked to silence the most powerful...
Why U.S. Foods Are Making Us Sick: What You Need to Know
There’s a growing awareness that the food we consume in the U.S. is contributing to a range of health issues, not only...
The Journey Coming off Birth Control (after 18 years) and Home to Myself
The Untold Side of Coming Off Birth Control Having been on birth control for 18 years, I started having an intuitive...
How Do You Find Your Purpose? A Guide to Self-Discovery and Spiritual Alignment
Recently, I had the privilege of speaking on a panel where we delved into the intersection of business and...
Coaching vs Therapy – Which is best for you?
Both therapy and coaching have been invaluable tools that have shaped my journey in profound ways. Over the years,...
Revolutionizing Mental Health Options: Why I created a Concierge Service
In the realm of mental health, the mainstream narrative often revolves around therapy and pharmaceuticals as the...
My Healing Journey Beyond Pharmaceuticals
As someone who has grappled with anxiety and depression, I intimately understand the complexities of seeking relief...