Both therapy and coaching have been invaluable tools that have shaped my journey in profound ways. Over the years, I’ve come to understand the distinct roles each has played in my life, offering unique perspectives and approaches to help me navigate challenges and reach my goals. Reflecting on my experiences, I often find myself discussing the differences between therapy and coaching with others who are curious about these modalities. Both have been instrumental in my transformation, but in very different ways.
Since the age of 6 years old I was in therapy in some form. When I first went they would have me paint or build my own world in a sand tray with various trinkets. In my later years I continued on and off with various adult therapies. What therapy helped me immensely with was the art of becoming aware of my emotions, processing my emotions, and communicating my emotions. I was able to start to understand my behaviors and build awareness of my inner workings. In times of true mental health crises therapy was my go to.
Coaching on the other hand, was the vehicle that took me from point A to B. That is because coaching is all about change, action, and transformation. There is both a monetary and mental upfront commitment which creates accountability on both ends. With coaching, there is a sense of urgency and a focus on achieving concrete goals. It is more about creating momentum and moving forward. With coaching it really feels as though they are in the trenches with you.
One of the main differences I found between therapy and coaching lies in the background of the professionals. Therapists often have an academic understanding of the issues at hand, while coaches have lived the experience. Another difference is your access to the coach versus a therapist. Typically in a therapy setting you have one hour a week with the practitioner with communication in between if absolutely necessary. With a coach you are in this container with them and almost always have access to them as needed in your daily life. Lastly, another difference in a general sense is that therapy tends to analyze the past whereas coaching has a huge emphasis on the future.
In conclusion, therapy and coaching, while different, have both played crucial roles in my journey of self-improvement. To say which is better for you would really depend on your values and needs. The personal experience of coaches makes the process feel more relatable and authentic. The education and training therapists receive hold significance for those who prioritize education. For those who are feeling they really need support with mental health issues I would recommend a licensed therapist. For those who feel they are stuck, have reached a plateau, or want to reach their fullest potential – I recommend coaching.
